Set a watch for defilement of flesh and spirit through bitterness. I say again, set a watch not only over your mouth but over your heart so that you neither harbor bitterness nor speak of it. Now is the time to be completely set free from all past pain. Release yourselves from memories of rejection and hurt. Step into a new day, a new beginning, by forgiving those who have maligned you and despitefully used you. Move in the realm of the Spirit, and rise above all that has been a source of suffering. Also guard yourself against the bitterness of others; you can be compassionate without being vulnerable.
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